6 Tips to Help Get you through the Slump
- Electrolytes & Trace Minerals. Too much water and/or diarrhea can deplete you of your necessary electrolytes and trace minerals. Start your day with an electrolyte drink, then include trace minerals in the water you drink throughout the rest of your day.
- Lymphatic Movement. Rebounding, using a vibration plate, dry brushing, and cold plunges can all help move the lymphatic system.
- BMs. Be sure you are having bowel movements daily. If you are feeling constipated, take Magnesium. If it becomes unbearable, look to get a colonic.
- Salt Baths. Taking a bath with Epsom salt or Mustard salt helps open pathways to ease detox symptoms.
- Spa Time. Facials early in the cleanse can help open your skin detox pathway. While, a massage & lymphatic sculpt mid to late in the cleanse can help through any sluggishness.
- Improve Breath. Yes, even your breath will be sending toxins on their way. To help with the scent, you may want to invest in some cleanse approved gum.
