Medical Medium Heavy Metal Detox Smoothie Recipe
In today’s world, exposure to toxic heavy metals such as mercury, lead, aluminum, and cadmium is almost unavoidable. These metals can accumulate in our bodies over time, potentially leading to various health issues, including neurological disorders, chronic fatigue, and digestive problems. Incorporating a Heavy Metal Detox Smoothie into your daily routine can be an effective and delicious way to support your body’s natural detoxification processes.
Key Ingredients and Their Benefits:
1. Wild Blueberries: These berries are renowned for their ability to draw heavy metals out of brain tissue. They also help repair any oxidative damage caused by metal removal, making them essential for cognitive health.
2. Cilantro: This herb goes deep into hard-to-reach places in the body, extracting metals accumulated over time. It’s particularly effective for mobilizing mercury and other heavy metals from tissues.
3. Spirulina: A blue-green algae that draws heavy metals out of the brain, central nervous system, and liver. It works synergistically with barley grass juice powder to absorb metals prepared for elimination.
4. Barley Grass Juice Powder: This powder has the ability to draw heavy metals out of the spleen, intestinal tract, pancreas, thyroid, and reproductive system. It prepares metals for complete absorption by spirulina.
5. Atlantic Dulse: An edible seaweed that binds to mercury, lead, aluminum, copper, cadmium, and nickel. It goes into deep, hidden places of the digestive tract, ensuring that bound metals are eliminated from the body.
Benefits of the Heavy Metal Detox Smoothie:
– Supports Cognitive Health: By removing heavy metals from brain tissue, this smoothie can help alleviate symptoms like brain fog, memory issues, and lack of focus.
– Enhances Energy Levels: Detoxifying heavy metals can reduce fatigue and improve overall vitality.
– Boosts Immune System: Eliminating heavy metals lessens the burden on the immune system, allowing it to function more effectively.
– Improves Digestive Health: The ingredients help cleanse the digestive tract, reducing bloating and discomfort associated with bacterial overgrowth.
* From Medical Medium’s Brain Saver Protocols, Cleanses & Recipes Book
Ingredients:
– 2 bananas (alt. mango or papaya)
– 2 cups frozen or fresh wild blueberries, or 2 Oz Pure Wild Blueberry Juice, or 2 Tbsp Organic Wild Blueberry Powder
– 1 orange, juiced
– 1 Tbsp Barley Grass Juice Powder
– 1 cup tightly packed organic cilantro
– 1/2 to 1 cup water, coconut water, or additional fresh-squeezed orange juice (optional)
– 1 tablespoon Atlantic Dulse or 2 dropperfuls Atlantic Dulse Liquid
– 1 tsp Spirulina Powder
Directions:
1. Combine all ingredients in a high-speed blender
2. Blend until smooth
3. Adjust the consistency with water or coconut water as desired
4. Enjoy immediately for optimal benefits
Incorporating this smoothie into your daily routine can be a proactive step toward reducing the toxic load of heavy metals in your body. Consistent consumption, along with a healthy diet and lifestyle, can contribute to improved health and well-being.
Note: While this smoothie can support detoxification, it’s essential to consult with a healthcare professional before making significant changes to your diet, especially if you have underlying health conditions or are pregnant or nursing.